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ME/CFS

🥄 Quick readanonymous

Has anyone tried graded exercise therapy (GET) for ME/CFS?

GET caused a relapse that I never fully recovered from. Pushed myself, followed the programme, and crashed hard. I went from mildly affected to severe in 6 months. I know this is the experience of a significant number of people with ME — please look up the current research before trying it.

GETgraded exerciseme-cfswarning

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Has anyone tried graded exercise therapy (GET) for ME/CFS? — Spoons · ME/CFS