🥄 Quick readanonymous
Has anyone tried high sodium / electrolyte loading for POTS?
It helped with the lightheadedness somewhat but I find it really hard to maintain — constant nausea from all the salt, and I've developed a real aversion to salty food. Electrolyte sachets are more manageable than actual salt. Some improvement, not enough on its own.
saltelectrolytesside effects
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