Fibromyalgia
Has Anyone Tried...🥄 Quick read↗ Helped a little

Has anyone tried mindfulness-based stress reduction (MBSR) for fibromyalgia?

Being told to 'just meditate' for a physical illness made me angry for a long time. Then I tried MBSR on my own terms when I was ready. Genuine benefit, not to the pain itself, but to my ability to function around it. It's not dismissing the physical reality — it's building capacity.
mindfulnessfibromyalgiacoping

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